Log when you feel most alert and most drained for one week — then schedule your hardest work in your peak windows.
E+E Consulting
Coaching session worksheet
How this works: for one week, log your energy in each time block below. Click a cell to cycle through drained, steady, and peak. At the end of the week, this tool finds your true peak and drained windows and helps you build a schedule around them.
1 Session details
2 Reflection worksheet
3 Name your time blocks
Adjust the labels and rough times to match the client's actual day.
4 Log the week
Click each cell to cycle: unlogged → drained → steady → peak → unlogged. Log every day for a full week if you can — a few gaps are fine.
Not logged Drained Steady Peak / alert
5 Peak & drained analysis
Log at least 5 cells across the week to see the analysis.
6 Build the schedule
Assign what kind of work belongs in each window, ranked from highest to lowest average energy.
Your scheduling prompts will appear here once the week is logged.
✓ Saved sessions
Sessions save in this browser only. Use consistent client names to build a history over time.
Track Your Energy — Coaching Report
E+E Consulting Generated
Client:
Week of:
Hardest work:
Reflection
What do you already believe about your energy through the day?
What type of work always feels harder than it should?